LEAP: Time Management
2026-04-14 10:30 - 11:00 (America/New_York)
There are 24 hours in a day, how do you juggle it all in order to make the most out of your time? Join us for our time management and organization workshop to learn more about the relationship between your time management and how to organize your priorities, how to develop strategies to create useful time management skills that will support your success in school and your career, and practice using these skills to fulfill your daily and life goals.
This program is geared toward ages 16-26. Those over 26 are welcome to attend.
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OWL: Workplace Wellness
2026-04-16 10:00 - 11:00
Maintaining a healthy balance between work and home improves work performance and personal relationships. Through this 60-minute seminar, learn to explain the difference between mental distress and mental illness, describe common mood and anxiety disorders and their signs and symptoms, and demonstrate effective coping strategies for personal & professional settings.
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OWL: Maternal Mental Health
2026-04-21 12:00 - 13:00
Perinatal mood and anxiety disorders (PMADs) are the most common complication of pregnancy. 1 in 7 moms and 1 in 10 dads suffer from postpartum depression yet only 40% of mothers will seek treatment for their depression. While pregnancy and childbirth can be an exciting and celebratory time for mothers and families, PMADs can have profound adverse effects on the women, children, and their family’s mental, physical, and emotional health. Join us as we discuss common perinatal mood and anxiety disorders and also look at effective screening tools to utilize.
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LEAP: Networking 101
2026-04-24 14:00 - 14:30
Networking can feel intimidating at first, but when you prepare and practice how to lead conversations with new people, it can be quite rewarding. Through our Networking 101 workshop we will help you learn how to confidently navigate social settings and how to prepare your networking intentions to encourage success, how to use coping skills to reduce anxious feelings when speaking with other individuals, and how to manage appropriate conversations with your networking audience.
This program is geared towards ages 16-26. Those over 26 are welcome to attend!
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Question, Persuade, Refer (QPR) Gatekeeper Training for Suicide Prevention
2026-04-29 12:00 - 13:15
Question, Persuade, Refer (QPR) Gatekeeper Training for Suicide Prevention is an educational program designed to teach gatekeepers-those who are strategically positioned to recognize and refer someone at risk of suicide (e.g., parents, friends, neighbors, teachers, coaches, caseworker, police officers)-the warning signs of a suicide crisis and how to respond by following three steps: Question the individual’s desire or intent regarding suicide, persuade the person to seek and accept help, and refer the person to appropriate resources. This 75-minute training is delivered by instructors certified by the QPR Institute.
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LEAP: Keys to Academic Success
2026-04-30 14:00 - 14:30
If you’re considering going to college and may not know where to start, let us help you explore and prepare for all things possible. Prepare for academic success with this workshop and we will help you find local resources to support your current academic success, research and identify your needs and wants for college, how to identify your career interests, and how to gain financial support to afford your college options.
This program is part of the LEAP series geared toward ages 16-26. Those over 26 are welcome to attend.
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Mental Health 101
2026-05-05 10:00 - 11:00
Everyone has mental health, it is defined by how we think, feel, behave, and cope. Through this seminar, participants will learn to explain the difference between mental distress and mental illness, describe common mood and anxiety disorders and their signs and symptoms, and demonstrate effective coping strategies during period of stress.
Register for this event here

LEAP: Mental Health Basics
2026-05-07 14:00 - 14:30
Everyone has mental health! It is defined by how we think, feel, behave, and cope. This introduction to mental health will share the difference between mental health and mental distress, common mood and anxiety disorders along with their symptoms, and effective coping strategies to use during periods of stress.
This program is geared towards ages 16-26. Those over 26 are welcome to attend!
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LEAP: Building Resilience and Coping
2026-05-12 11:00 - 11:30
Life can be difficult sometimes and the way that we react to life’s stressors can have a positive or negative affect on our wellbeing. Being equipped with effective coping skills can boost our resiliency and reduce stress. Join us for our Building Resilience and Coping workshop to understand the relationship between our mental health and ability to use coping skills, identify what coping strategies are best for you, and create a plan that will support you in reducing stress and promote positive daily activities. This program is geared toward ages 16- 26. Those over 26 are welcome to attend.
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OWL: Mental Health Crisis
2026-05-14 12:00 - 13:00
Mental health has a spectrum of health states, from wellness to illness. Mental crisis can occur at any point along the spectrum. Through this 1-hour seminar, participants will learn types of mental crises, assess for risk of harm, identify effective coping strategies to empower individuals to seek help and demonstrate ways to effectively respond to a person in crisis.
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OWL: Living with Mental Illness
2026-05-19 16:00 - 17:00
Most people know someone living with mental illness or may experience it themselves. There are many skills that can be acquired to manage mental illness in daily living. This 1-hour seminar will explore common mental health disorders, provide effective ways to support someone with a mental illness, and promote wellness and eliminate stigma associated with mental illness.
Click here to register now

Question, Persuade, Refer (QPR) Gatekeeper Training for Suicide Prevention
2026-05-20 12:00 - 13:15
Question, Persuade, Refer (QPR) Gatekeeper Training for Suicide Prevention is an educational program designed to teach gatekeepers-those who are strategically positioned to recognize and refer someone at risk of suicide (e.g., parents, friends, neighbors, teachers, coaches, caseworker, police officers)-the warning signs of a suicide crisis and how to respond by following three steps: Question the individual’s desire or intent regarding suicide, persuade the person to seek and accept help, and refer the person to appropriate resources. This 75 minute training is delivered by instructors certified by the QPR Institute.
Click here to register now

LEAP: Developing Future Aspirations
2026-05-26 10:30 - 11:00
Do you have a dream or future aspiration you wish to accomplish? Take a step back and ask yourself this question, “What steps am I taking to get there?”. Sometimes we are unsure of how to start the process to develop and reach our personal or professional goals. In this Developing Future Aspirations workshop learn how to describe different types of goals within various areas of life, examine your current interests to discover potentials aspirations, and plan out how make your dreams a reality. This program is geared toward ages 16-26. Those over 26 are welcome to attend.
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Adult Mental Health First Aid
2026-05-26 11:00 - 17:00
Mental Health First Aid for Adults teaches adults 18 and older:
• Common signs and symptoms of mental health challenges.
• Common signs and symptoms of substance use challenges.
• How to interact with a person in crisis.
• How to connect a person with help.
• Expanded content on trauma, substance use and self-care.
Pre-work is require to attend this training.
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OWL: Stress Management
2026-05-28 12:00 - 13:00
Most people know someone living with mental illness or may experience it themselves. There are many skills that can be acquired to manage mental illness in daily living. This hour-long training will explore common mental health disorders, provide effective ways to support someone with a mental illness, and promote wellness and eliminate stigma associated with mental illness.
Click here to register now
