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Building Resilience and Coping (LEAP)
February 2, 2023 @ 3:30 pm - 4:00 pm
Often, it can be difficult and discouraging to set up goals for ourselves and we may not know where to start. Take a step forward into our goal-setting workshop guided with tools and strategies in developing your own life plan, learn how to set and accomplish both short and long-term goals, and how to generate future goals that will bring you closer to living your best life. Life can be difficult sometimes and the way that we react to life’s stressors can have a positive or negative effect on our wellbeing. Being equipped with effective coping skills can boost our resiliency and reduce stress.
Join us for our Building Resilience and Coping workshop to understand the relationship between our mental health and ability to use coping skills, identify what coping strategies are best for you, and create a plan that will support you in reducing stress and promote positive daily activities. This program is geared towards ages 16-26. Adults over 26 are welcome to attend.