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LEAP: Building Resilience & Coping
February 17 @ 5:30 pm - 6:00 pm
Life can be difficult sometimes and the way that we react to life’s stressors can have a positive or negative effect on our wellbeing. Being equipped with effective coping skills can boost our resiliency and reduce stress. Join us for our Building Resilience and Coping workshop to understand the relationship between our mental health and ability to use coping skills, identify what coping strategies are best for you, and create a plan that will support you in reducing stress and promoting positive daily activities.
1. Explore the benefits of the inter-relationship between mental health and effective coping skills.
2. Identify coping strategies to support mental health and wellness.
3. Formulate a plan to combat unexpected mental stress and build resiliency.