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OWL: Mental Health 101

October 25, 2023 @ 10:00 am - 11:00 am

Free

Everyone has mental health, it is defined by how we think, feel, behave, and cope. Through this 1-hour seminar, participants will learn to explain the difference between mental distress and mental illness, describe common mood and anxiety disorders and their signs and symptoms, and demonstrate effective coping strategies during period of stress.

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Details

Date:
October 25, 2023
Time:
10:00 am - 11:00 am
Cost:
Free
Website:
https://us02web.zoom.us/meeting/register/tZYsfuyspz8uGtU8rJ95VnazVtUtwxTL0V_5#/registration

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