OWL: Self-Care is Not Selfish

Mental Health America of Georgia Presents: Self-care is not Selfish. Caregiving is a role that we play daily to others that are in our lives simply because we care and love those individuals. Through this 45-minute seminar recognize and manage stress as an aspect of self-care, explore strategies to develop or add to your self-care plan and develop a self-care plan.

Participants will learn:

• Recognize and manage stress as an aspect of self-care

• Explore strategies to develop/add to your self-care plan

• Develop a self-care plan
Register Here: https://register.gotowebinar.com/register/1910730627791622411