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OWL: Stress Management
June 13 @ 10:00 am - 11:00 amFree
Chronic stress can create a host of chronic mental and physical health problems. Through this 1-hour seminar, participants will learn the impact of stress on mental health, explain prevention strategies to manage stress levels and demonstrate effective stress reduction techniques.
This program is part of MHAG’s Outreach Wellness Learning (OWL) Series