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OWL: Stress Management
April 13, 2022 @ 12:00 pm - 1:00 pm
Chronic stress can create a host of chronic mental and physical health problems. This 45-minute seminar will describe the impact of stress on mental health, explain prevention strategies to manage stress levels, and demonstrate effective stress reduction techniques.
During this training, participants will:
• Describe the impact of stress on mental health
• Explain prevention strategies to manage stress levels
• Demonstrate effective stress reduction techniques