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OWL: Workplace Wellness
January 24, 2022 @ 12:00 pm - 1:00 pm
Maintaining a healthy balance between work and home improves work performance and personal relationships. Through this 45-minute seminar explain the difference between mental distress and mental illness, describe common mood and anxiety disorders and their signs and symptoms and demonstrate effective coping strategies for personal & professional settings.
• Explain work-related risk factors for health & maintaining work life rhythm
• Compare a healthy work environment v/s unhealthy work environment
• Explore ways to support people with mental disorders at work
• Implement wellness strategies to support a healthy work environment