Question, Persuade, Refer (QPR) Gatekeeper Training for Suicide Prevention is an educational program designed to teach gatekeepers-those who are strategically positioned to recognize and refer someone at risk of suicide (e.g., parents, friends, neighbors, teachers, coaches, caseworker, police officers)-the warning signs of a suicide crisis and how to respond by following three steps: Question the...
Networking can feel intimidating at first, but when you prepare and practice how to lead conversations with new people, it can be quite rewarding. Through our Networking 101 workshop we will help you learn how to confidently navigate social settings and how to prepare your networking intentions to encourage success, how to use coping skills...
Perinatal mood and anxiety disorders (PMADs) are the most common complication of pregnancy. 1 in 7 moms and 1 in 10 dads suffer from postpartum depression yet only 40% of mothers will seek treatment for their depression. While pregnancy and childbirth can be an exciting and celebratory time for mothers and families, PMADs can have...
Do you have a dream or future aspiration you wish to accomplish? Take a step back and ask yourself this question, “What steps am I taking to get there?”. Sometimes we are unsure of how to start the process to develop and reach our personal or professional goals. In this Developing Future Aspirations workshop learn...
Thursday, October 22, 2026 from 4:00 PM - 5:00 PM This program discusses a variety of the more common mental illnesses found in both adults and adolescents, going over signs, symptoms, and ways to support. REGISTER NOW
Tuesday, October 27, 2026 from 12:00 PM - 1:00 PM This program centers on the importance of stress management for caregivers, whether formal or informal. REGISTER NOW
Join us for this FREE 30-minute webinar to learn more about the voting process and what to expect on this year's ballot! REGISTER NOW
Thursday, November 5th @ 12:00 pm: OWL: Building Resilience in Youth This program teaches parents and caregivers of youth to be able to recognize signs of distress, and discusses strategies and techniques that can be used to build resilience in youth through coping skills and social-emotional development. REGISTER NOW
Tuesday, November 10th @ 12:00 pm: OWL: My Life is a Gift This one-hour program is for any adult interested in information about the impact of a suicide attempt on the individual and those around them, and offers strategies and tips for what to do after a suicide attempt. REGISTER NOW
Thursday, November 19th @ 11:00 am to 4:00 pm: MHFA This 5-hour training provides a comprehensive understanding of mental health crises, substance abuse, how to respond in crisis situations, and more. REGISTER NOW
Tuesday, December 1st @ 12:00 pm - 1:00pm OWL: Stress Management This program discusses the impact of stress on the brain and body, and discusses stress management techniques we can use in our day to day lives. REGISTER NOW
Thursday, December 10th @ 12:00 pm - 1:00 pm This program provides an overview of the signs and symptoms of a variety of the more common diagnosable mental illnesses, including mood disorders, anxiety disorders, and disorders involving psychosis. REGISTER NOW