Archives: Events

LEAP: Plan Out Your Best Life

Often, it can be difficult and discouraging to set up goals for ourselves and we may not know where to start. Take a step forward into our goal setting workshop...

Free

OWL: Mental Health Crisis

Mental health has a spectrum of health states, from wellness to illness. Mental crisis can occur at any point along the spectrum. Through this 1-hour seminar, participants will learn types...

Free

OWL: Stress Management

Most people know someone living with mental illness or may experience it themselves. There are many skills that can be acquired to manage mental illness in daily living. This hour-long...

Free

LEAP: Building Resilience and Coping

Life can be difficult sometimes and the way that we react to life’s stressors can have a positive or negative affect on our wellbeing. Being equipped with effective coping skills...

Free

La Salud Mental 101

Todo el mundo tiene salud mental: se define por cómo pensamos, sentimos, nos comportamos y afrontamos las cosas. En este seminario, aprenderá las diferencias entre el sufrimiento mental y la...

Free
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