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Everyone has mental health! It is defined by how we think, feel, behave, and cope. This introduction to mental health will share the difference between mental health and mental distress,...

Mental health has a spectrum of health states, from wellness to illness. Mental crisis can occur at any point along the spectrum. Through this 1-hour seminar, participants will learn types...

Often, it can be difficult and discouraging to set up goals for ourselves and we may not know where to start. Take a step forward into our goal setting workshop...

Life can be difficult sometimes and the way that we react to life’s stressors can have a positive or negative affect on our wellbeing. Being equipped with effective coping skills...

It is important to maintain a healthy balance between work, home, school, and personal life to improve work performance and personal relationships. While work can be stressful, it is important...

Most people know someone living with mental illness or may experience it themselves. There are many skills that can be acquired to manage mental illness in daily living. This 1-hour...

Maintaining a healthy balance between work and home improves work performance and personal relationships. Through this 60-minute seminar, learn to explain the difference between mental distress and mental illness, describe...

If you’re considering going to college and may not know where to start, let us help you explore and prepare for all things possible. Prepare for academic success with this...

Question, Persuade, and Refer es un programa educativo que les enseña a reconocer los signos de advertencia de una crisis suicida y aprenden a preguntar, persuadir y recomendar a alguien...

There are 24 hours in a day, how do you juggle it all in order to make the most out of your time? Join us for our time management and...