Caregiving is a role that we play daily to others that are in our lives simply because we care for and love those individuals. Through this 1-hour seminar, participants will recognize and manage stress as an aspect of self-care and explore strategies to develop or add to your self-care plan. Click here to register now
Networking can feel intimidating at first, but when you prepare and practice how to lead conversations with new people, it can be quite rewarding. Through our Networking 101 workshop we will help you learn how to confidently navigate social settings and how to prepare your networking intentions to encourage success, how to use coping skills...
Suicide is the 10th cause of death in Georgia. For each suicide, there are roughly 25 attempted suicides and up to 230 individuals who have serious thoughts of suicide. This webinar will explain the impact of suicide and its relation to behavioral health, describe signs, symptoms & interventions effective for suicide prevention, and explore ways...
When becoming independent there are many factors you should take into account such as, the ability to take care of your whole self, utilizing community resources, how to navigate the world, and being able to advocate for the things you want out of life. During our Developing Independence workshop, you will learn how to increase...
Often mental health and mental illness are misunderstood by individuals due to lack of knowledge, stigma associated with mental illness, and avoidance of conversations regarding mental health and wellness. It is important to understand that everyone has mental health, but not everyone is diagnosed with a mental illness. Understanding the scope of suicide among veterans...
Question, Persuade, Refer (QPR) Gatekeeper Training for Suicide Prevention is an educational program designed to teach gatekeepers-those who are strategically positioned to recognize and refer someone at risk of suicide (e.g., parents, friends, neighbors, teachers, coaches, caseworker, police officers)-the warning signs of a suicide crisis and how to respond by following three steps: Question the...
If you are wondering about a career or looking to change up your current career and need some guidance, look no further. Sometimes it is difficult to know where to start but our Career Development 101 workshop will help you assess your current needs and interests in a particular career, learn skills to successfully prepare...
Everyone has mental health, it is defined by how we think, feel, behave, and cope. Through this 1-hour seminar, participants will learn to explain the difference between mental distress and mental illness, describe common mood and anxiety disorders and their signs and symptoms, and demonstrate effective coping strategies during period of stress. Click here to...
Everyone has mental health! It is defined by how we think, feel, behave, and cope. This introduction to mental health will share the difference between mental health and mental distress, common mood and anxiety disorders along with their symptoms, and effective coping strategies to use during periods of stress. This program is geared toward ages...
Mental health has a spectrum of health states, from wellness to illness. Mental crisis can occur at any point along the spectrum. Through this 1-hour seminar, participants will learn types of mental crises, assess for risk of harm, identify effective coping strategies to empower individuals to seek help and demonstrate ways to effectively respond to...
Often, it can be difficult and discouraging to set up goals for ourselves and we may not know where to start. Take a step forward into our goal setting workshop guided with tools and strategies in developing your own life plan, learn how to set and accomplish both short and long-term goals, and how to...
Perinatal mood and anxiety disorders (PMADs) are the most common complication of pregnancy. 1 in 7 moms and 1 in 10 dads suffer from postpartum depression yet only 40% of mothers will seek treatment for their depression. While pregnancy and childbirth can be an exciting and celebratory time for mothers and families, PMADs can have...