Archives: Events

LEAP: Building Resilience and Coping

Life can be difficult sometimes and the way that we react to life’s stressors can have a positive or negative effect on our wellbeing. Being equipped with effective coping skills...


OWL: Living with Mental Illness

Most people know someone living with mental illness or may experience it themselves. There are many skills that can be acquired to manage mental illness in daily living. This 1-hour...