Chronic stress can create a host of chronic mental and physical health problems. Through this 1-hour seminar, participants will learn the impact of stress on mental health, explain prevention strategies...

While a child is developing, their social-emotional development is just as important as their physical growth. Through this 1-hour seminar, participants will learn about social emotional development and the impact...

Everyone has mental health, it is defined by how we think, feel, behave, and cope. Through this 1-hour seminar, participants will learn to explain the difference between mental distress and...

Let’s talk about long-term financial goals! Financial forms such as IRS W4/W9/W2 documents and doing your taxes can be confusing but learning how to understand these financial documents can set...

Question, Persuade, Refer (QPR) Gatekeeper Training for Suicide Prevention is an educational program designed to teach gatekeepers-those who are strategically positioned to recognize and refer someone at risk of suicide...

Often mental health and mental illness are misunderstood by individuals due to lack of knowledge, stigma associated with mental illness, and avoidance of conversations regarding mental health and wellness. It...

Life can be difficult sometimes and the way that we react to life’s stressors can have a positive or negative effect on our wellbeing. Being equipped with effective coping skills...

Most people know someone living with mental illness or may experience it themselves. There are many skills that can be acquired to manage mental illness in daily living. This 1-hour...

Caregiving is a role that we play daily to others that are in our lives simply because we care for and love those individuals. Through this 1-hour seminar, participants will...

Youth and young adults are juggling completing school, finding a career, staying healthy, and trying to maintain a social life now and then. This leaves little time to figure out...

Question, Persuade, Refer (QPR) Gatekeeper Training for Suicide Prevention is an educational program designed to teach gatekeepers-those who are strategically positioned to recognize and refer someone at risk of suicide...

Navigating your thoughts, feelings, and behaviors within the world can be challenging and confusing. While trying to gain self-awareness we not only have to manage our own emotions but also...