Everyone has mental health! It is defined by how we think, feel, behave, and cope. This introduction to mental health will share the difference between mental health and mental distress,...

Life can be difficult sometimes and the way that we react to life’s stressors can have a positive or negative affect on our wellbeing. Being equipped with effective coping skills...

Mental health has a spectrum of health states, from wellness to illness. Mental crisis can occur at any point along the spectrum. Through this 1-hour seminar, participants will learn types...

Question, Persuade, Refer (QPR) Gatekeeper Training for Suicide Prevention is an educational program designed to teach gatekeepers-those who are strategically positioned to recognize and refer someone at risk of suicide...

Mental Health First Aid for Adults teaches adults 18 and older: • Common signs and symptoms of mental health challenges. • Common signs and symptoms of substance use challenges. • How...

Most people know someone living with mental illness or may experience it themselves. There are many skills that can be acquired to manage mental illness in daily living. This hour-long...

When becoming independent there are many factors you should take into account such as, the ability to take care of your whole self, utilizing community resources, how to navigate the...

Maintaining a healthy balance between work and home improves work performance and personal relationships. Through this 60-minute seminar, learn to explain the difference between mental distress and mental illness, describe...

Youth and young adults are juggling completing school, finding a career, staying healthy, and trying to maintain a social life now and then. This leaves little time to figure out...

Suicide is the 10th cause of death in Georgia. For each suicide, there are roughly 25 attempted suicides and up to 230 individuals who have serious thoughts of suicide. This ...

Everyone has mental health, it is defined by how we think, feel, behave, and cope. Through this 1-hour seminar, participants will learn to explain the difference between mental distress and...

There are 24 hours in a day, how do you juggle it all in order to make the most out of your time? Join us for our time management and...