Archives: Events

OWL: Mental Health 101

Everyone has mental health, it is defined by how we think, feel, behave, and cope. Through this 1-hour seminar, participants will learn to explain the difference between mental distress and...

Free

LEAP: Mental Health in the Workplace

It is important to maintain a healthy balance between work, home, school, and personal life to improve work performance and personal relationships. While work can be stressful, it is important...

Free

OWL: Mental Health Crisis

Mental health has a spectrum of health states, from wellness to illness. Mental crisis can occur at any point along the spectrum. Through this 1-hour seminar, participants will learn types...

Free

OWL: Supporting Veterans and Their Families

Often mental health and mental illness are misunderstood by individuals due to lack of knowledge, stigma associated with mental illness, and avoidance of conversations regarding mental health and wellness. It...

Free

LEAP: Mental Health Basics

Everyone has mental health! It is defined by how we think, feel, behave, and cope. This introduction to mental health will share the difference between mental health and mental distress,...

Free

Mental Health First Aid (Adult)

Mental Health First Aid for Adults teaches adults 18 and older: • Common signs and symptoms of mental health challenges. • Common signs and symptoms of substance use challenges. • How...

Free

OWL: Building Resilience in Youth

While a child is developing, their social-emotional development is just as important as their physical growth. Through this 1-hour seminar, participants will learn about social emotional development and the impact...

Free

LEAP: Character Counts

Navigating your thoughts, feelings, and behaviors within the world can be challenging and confusing. While trying to gain self-awareness we not only have to manage our own emotions but also...

Free

LEAP: Networking 101

Networking can feel intimidating at first, but when you prepare and practice how to lead conversations with new people, it can be quite rewarding. Through our Networking 101 workshop we...

Free

Mental Health 101

Everyone has mental health, it is defined by how we think, feel, behave, and cope. Through this seminar, participants will learn to explain the difference between mental distress and mental...

LEAP: Mental Health Basics

Everyone has mental health! It is defined by how we think, feel, behave, and cope. This introduction to mental health will share the difference between mental health and mental distress,...

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