Mental Health America of Georgia Presents: Self-care is not Selfish. Caregiving is a role that we play daily to others that are in our lives simply because we care and love those individuals. Through this 45-minute seminar recognize and manage stress as an aspect of self-care, explore strategies to develop or add to your self-care...
When becoming independent there are many factors you should take into account such as, the ability to take care of your whole self, utilizing community resources, how to navigate the world, and being able to advocate for the things you want out of life. During our Developing Independence workshop, you will learn how to increase...
Navigating your thoughts, feelings, and behaviors within the world can be challenging and confusing. While trying to gain self-awareness we not only have to manage our own emotions but also be able to build positive and healthy relationships with others and be responsible in our decision-making. This workshop supports building character for success and you...
Caregivers will explore common mental health disorders, learn effective ways to support someone with a mental illness and ways to promote wellness. Register Here: https://register.gotowebinar.com/register/6832858252050836747
Workshop Description: Life can be difficult sometimes and the way that we react to life’s stressors can have a positive or negative effect on our wellbeing. Being equipped with effective coping skills can boost our resiliency and reduce stress. Join us for our Building Resilience and Coping workshop to understand the relationship between our mental...
Join us at LEAP for our first youth and young adult development workshop, Adulting 101. Youth and young adults are juggling completing school, finding a career, staying healthy, and trying to maintain a social life now and then. This leaves little time to figure out complicated life choices such as household maintenance, budgeting and managing...
Often, it can be difficult and discouraging to set up goals for ourselves and we may not know where to start. Take a step forward into our goal-setting workshop guided with tools and strategies in developing your own life plan, learn how to set and accomplish both short and long-term goals, and how to generate...