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It is important to maintain a healthy balance between work, home, school, and personal life to improve work performance and personal relationships. While work can be stressful, it is important...

Everyone has mental health, it is defined by how we think, feel, behave, and cope. Through this 1-hour seminar, participants will learn to explain the difference between mental distress and...

Often mental health and mental illness are misunderstood by individuals due to lack of knowledge, stigma associated with mental illness, and avoidance of conversations regarding mental health and wellness. It...

Life can be difficult sometimes and the way that we react to life’s stressors can have a positive or negative affect on our wellbeing. Being equipped with effective coping skills...

Question, Persuade, Refer (QPR) Gatekeeper Training for Suicide Prevention is an educational program designed to teach gatekeepers-those who are strategically positioned to recognize and refer someone at risk of suicide...

Caregiving is a role that we play daily to others that are in our lives simply because we care for and love those individuals. Through this 1-hour seminar, participants will...

Mental health has a spectrum of health states, from wellness to illness. Mental crisis can occur at any point along the spectrum. Through this 1-hour seminar, participants will learn types...

Our finances play a large role in our lives and can actually impact our overall health. It is important to understand and to promote positive financial health to maintain overall...

Question, Persuade, Refer (QPR) Gatekeeper Training for Suicide Prevention is an educational program designed to teach gatekeepers-those who are strategically positioned to recognize and refer someone at risk of suicide...

Mental Health First Aid for Adults teaches adults 18 and older: • Common signs and symptoms of mental health challenges. • Common signs and symptoms of substance use challenges. • How...

Chronic stress can create a host of chronic mental and physical health problems. Through this 1-hour seminar, participants will learn the impact of stress on mental health, explain prevention strategies...

When becoming independent there are many factors you should take into account such as, the ability to take care of your whole self, utilizing community resources, how to navigate the...