• LEAP: Plan Out Your Best Life

    Often, it can be difficult and discouraging to set up goals for ourselves and we may not know where to start. Take a step forward into our goal setting workshop...

    Free
  • La Salud Mental 101

    Todo el mundo tiene salud mental: se define por cómo pensamos, sentimos, nos comportamos y afrontamos las cosas. En este seminario, aprenderá las diferencias entre el sufrimiento mental y la...

    Free
  • OWL: Living With Mental Illness

    Most people know someone living with mental illness or may experience it themselves. There are many skills that can be acquired to manage mental illness in daily living. This 1-hour...

    Free
  • OWL – Construyendo Resiliencia en los Jovenes

    Durante el desarrollo de un niño, su desarrollo socioemocional es tan importante como su crecimiento físico. A través de este seminario, los participantes aprenderán sobre el desarrollo socioemocional y el...

    Free
  • OWL: Caregiver Wellness

    Caregiving is a role that we play daily to others that are in our lives simply because we care for and love those individuals. Through this 1-hour seminar, participants will...

    Free
  • OWL: Mental Health 101

    Everyone has mental health, it is defined by how we think, feel, behave, and cope. Through this 1-hour seminar, participants will learn to explain the difference between mental distress and...

    Free
  • LEAP: Mental Health in the Workplace

    It is important to maintain a healthy balance between work, home, school, and personal life to improve work performance and personal relationships. While work can be stressful, it is important...

    Free
  • OWL: Mental Health Crisis

    Mental health has a spectrum of health states, from wellness to illness. Mental crisis can occur at any point along the spectrum. Through this 1-hour seminar, participants will learn types...

    Free
  • OWL: Supporting Veterans and Their Families

    Often mental health and mental illness are misunderstood by individuals due to lack of knowledge, stigma associated with mental illness, and avoidance of conversations regarding mental health and wellness. It...

    Free
  • LEAP: Mental Health Basics

    Everyone has mental health! It is defined by how we think, feel, behave, and cope. This introduction to mental health will share the difference between mental health and mental distress,...

    Free